Three Bridges Spinach & Bell Pepper Egg White Bites are creamy, mini muffin-shaped egg white bites loaded with roasted red bell peppers, fresh spinach, and a rich blend of cottage cheese, Monterey Jack, and plain yogurt. Each tray is a complete, portable meal packed with 15g of protein and only 2g of sugar, making them a satisfying gluten-free, keto-friendly breakfast option.

This Costco pack includes 7 individual 4.6 oz trays. Each tray heats in just 60 seconds in the microwave — peel back the film, microwave uncovered on high for 60 seconds at 1100W (internal temperature must reach 165°F), and let rest 1 minute before eating. They can also be prepared in an air fryer at 350°F for 11 minutes. Keep refrigerated and do not freeze.

Nutrition per serving (1 tray / 130g): 220 calories, 16g total fat (9g saturated fat, 0g trans fat), 40mg cholesterol, 410mg sodium, 7g total carbohydrate (1g dietary fiber, 2g total sugars, 0g added sugars), 15g protein. Vitamin D 2% DV, Calcium 20% DV, Iron 4% DV, Potassium 4% DV. Ingredients: Egg Whites, Cottage Cheese (Cultured Pasteurized Nonfat Milk, Pasteurized Milk, Pasteurized Cream, Sea Salt, Stabilizer [Nonfat Milk, Locust Bean Gum, Agar]), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Plain Yogurt (Grade A Pasteurized Whole Milk, Nonfat Milk, Cultures), Roasted Red Bell Pepper, Unsalted Butter, Spinach, Green Bell Pepper, Corn Starch, Canola Oil, Granulated Garlic, Salt, Cayenne Chili, Spices. Contains: Egg, Milk. Certified Gluten-Free by GFCO. Made in the USA.