Fresh organic pomegranate arils, conveniently pre-seeded and ready to eat. Each 16 oz (454g) container provides the sweet-tart flavor and crunchy texture of pomegranate seeds without the hassle of extracting them from whole fruit. These ruby-red arils are perfect for snacking, adding to salads, yogurt, oatmeal, or using as a colorful garnish for desserts and cocktails.

Rich in antioxidants and an excellent source of dietary fiber. Pomegranate arils are naturally low in fat and sodium while providing vitamin C, iron, and potassium. The arils contain more than 10 percent of the recommended daily intake of fiber and are loaded with vitamins C and K, plus folate.

Nutrition per serving (122g): 100 calories, 2g protein, 22g carbs (7g fiber, 15g sugars), 1g fat. Contains iron (9% DV), vitamin C (7% DV), and potassium (5% DV). No saturated fat, trans fat, cholesterol, or sodium.