Khazana Organic Mung Dal is made from yellow petite split beans that are authentic lentils from India, certified USDA Organic, Non-GMO, Gluten Free, and Kosher. This 7-pound resealable bag contains high-quality mung dal that has been split and de-husked for quick cooking and easy digestibility. The soft texture and sweet flavor absorb spices well, making it perfect for traditional Indian dishes, soups, stews, and dal recipes.

This wholesome and nutrient-packed legume is a great source of protein and fiber, offering numerous health benefits including lowering blood pressure, anti-toxic benefits, and improving skin health and boosting immunity. Rich in calcium, fiber, and essential nutrients including iron, niacin, phosphorus, potassium, and riboflavin. The product is organic, GMO-free, gluten-free, cholesterol-free, and contains zero fats. Vacuum packed for longer shelf life to maintain freshness.

Nutrition per 100g serving: 293 calories, 19g protein, 52g total carbohydrates, 1g fat. The macronutrient breakdown is 71% carbs, 3% fat, and 26% protein. To prepare, rinse the lentils under cold water, then add 1 cup of lentils to 3 cups of water. Bring to a boil, reduce heat and simmer for about 20-30 minutes until tender. For quicker cooking, soak the lentils in water for a few hours or overnight before boiling.