Khazana Organic Mung Beans are whole green gram legumes packaged in a convenient 7-pound resealable bag. These certified organic mung beans (also known as green gram or moong beans) are sourced from India and offer exceptional versatility in the kitchen. Mung beans can be cooked whole by boiling for 20-30 minutes, pressure cooked for faster preparation, or sprouted for use in fresh salads and stir-fries. Rich in plant-based protein and dietary fiber, these beans are excellent for making traditional Indian dishes like dal, soups, curries, and various vegetarian preparations. The whole beans maintain their nutritional integrity with the skin intact, providing a slightly earthy flavor that complements both savory dishes and can even be ground into flour for baking applications.

Nutrition per serving (1/4 cup or 45g): 340 calories, 24g protein, 61g carbohydrates, 2.5g fat (0g saturated, 0g trans). Contains 0mg cholesterol, 5mg sodium, 15g dietary fiber, and 2g sugars. Good source of iron (50% DV), calcium (6% DV), and potassium (590mg). Ingredients: Organic Mung Beans. Allergens: May contain traces of wheat, soy, tree nuts, milk, and eggs due to facility processing.