Heritage Specialty Foods African Peanut Soup is a ready-to-serve, West African-inspired soup sold as a 2-pack of 24 oz containers. Each container yields approximately 6 servings and can be enjoyed after a quick warm-up on the stovetop or in the microwave.

The soup is built on a savory vegetable stock base enriched with yams, diced tomatoes, and ground peanuts, then seasoned with ginger puree, green jalapeño, mild curry powder with turmeric, toasted sesame oil, and apple cider vinegar. The result is a rich, mildly spiced soup with earthy peanut depth, bright vegetable flavor, and a slightly creamy texture — completely cholesterol-free and made without any meat ingredients.

Nutrition per serving (1 cup / 245g): 230 calories, 8g protein, 20g total carbohydrate (2g dietary fiber, 6g total sugars, 0g added sugars), 14g total fat (2.5g saturated fat, 0g trans fat), 0mg cholesterol, 870mg sodium, 133mg calcium, 1mg iron, 302mg potassium. Ingredients: Vegetable stock (water, vegetable broth concentrate (vegetable juice concentrates (tomato, mushroom, onion, carrot, celery), yeast extract, salt, natural flavor)), yams, diced tomatoes in juice (tomatoes, tomato juice, sea salt, calcium chloride, citric acid), onion, peanuts, ginger puree (ginger, water, natural juices, citric acid), green jalapeno, toasted sesame oil, sea salt, rice starch, cultured dextrose, mild curry powder (spices (including red pepper, mustard seed), turmeric), apple cider vinegar, agave, spices. Allergens: Contains sesame and peanuts.