Post Grape-Nuts The Original is a ready-to-eat whole grain breakfast cereal that has been a beloved classic for generations. This hearty cereal contains 52 grams of whole grain per serving and is a good source of dietary fiber, providing 28% of the daily recommended value per 1/2 cup serving. The cereal is high in essential nutrients including iron (90% DV) and folic acid (50% DV), making it a nutritious breakfast choice. It is also fortified with 12 essential vitamins and minerals including thiamin, riboflavin, niacin, vitamin B6, vitamin B12, phosphorus, magnesium, zinc, and copper.

This Non-GMO Project verified cereal contains no trans fat, no cholesterol, and is low in fat with only 1 gram per serving. Each 64-ounce box provides about 10 servings and is OU Kosher certified. The cereal's distinctive crunchy texture comes from its baked whole grain wheat and malted barley formula, making it versatile for eating with milk, yogurt, or as a crunchy topping.

Nutrition per serving (1/2 cup, 58g): 210 calories, 5g protein, 47g total carbohydrates (7g dietary fiber, 5g sugars), 1g total fat (0g saturated, 0g trans), 0mg cholesterol, 270mg sodium. Contains 25-90% daily values of vitamins A, C, D, and B-complex vitamins, plus significant amounts of calcium, iron, potassium, phosphorus, magnesium, zinc, and copper. Ingredients: whole grain wheat flour, malted barley flour, salt, dried yeast, niacinamide, reduced iron, vitamin B6, thiamin, riboflavin, folic acid, vitamin B1. Contains wheat.