Costco's Fresh Wild Ocean Perch Fillet is a naturally caught, minimally processed white fish sold by the pound at the seafood counter. Ocean perch (also known as Atlantic redfish or rose fish) is a lean, mild-flavored fish with firm, flaky flesh that is well-suited for baking, broiling, pan-searing, or poaching.

This fillet is wild-caught and contains no additives or preservatives — the only ingredient is ocean perch. It is a naturally low-fat, high-protein option that fits a wide variety of dietary preferences including keto, paleo, and low-calorie diets. The fillets are fresh (never frozen at point of sale) and cut ready to cook.

Nutrition per serving (1 fillet, 85g / 3 oz): 96 calories, 18.51g protein, 0g total carbohydrate, 0g dietary fiber, 0g sugars. Total fat not disclosed; saturated fat 0.33g, cholesterol 63mg, sodium 347mg, potassium 226mg. Contains vitamin A (13.5mcg), calcium (34mg), iron (0.27mg). Ingredients: Ocean Perch. Fish allergen present.