Medjool dates are a variety of dates prized for their natural sweetness and soft, sticky texture. These are larger, darker, and more caramel-like in taste compared to other common varieties. Native to Morocco, they come from the date palm tree and are sold dried but not dehydrated. This 2-pound package contains approximately 907 grams of premium Medjool dates.

These dates offer a concentrated source of healthy nutrients including significant amounts of fiber, potassium, copper, magnesium, and B vitamins. They contain natural antioxidants including flavonoids, carotenoids, and phenolic acids that have been studied for their anti-inflammatory and heart-protective properties. The dates can be enjoyed as a natural snack, added to smoothies, used as a sugar substitute in recipes, or stuffed with nuts, cheese, or peanut butter for a quick energy boost.

Nutrition per serving (2 dates, 48g): 133 calories, 0.8g protein, 36g carbohydrates (32g sugars, 3.2g fiber), 0g fat. Rich in potassium (170mg per date), iron, copper, and magnesium. Ingredients: Medjool dates. No added sugars or preservatives.