Counter 3 Cheese Chicken Alfredo is a macro-balanced frozen meal featuring tender chicken in a creamy alfredo sauce made with three cheeses: mozzarella, parmesan, and asiago. Created by Tom Walsh, a former investment banker turned viral TikTok content creator known for making indulgent comfort foods healthier, this meal delivers restaurant-quality flavor with optimized nutritional balance. Each single-serve bowl contains white meat chicken, enriched bowtie pasta, and a rich cheese sauce combining mozzarella, parmesan, and asiago. The alfredo sauce is made with cottage cheese for added protein while maintaining indulgent creaminess.

This product is designed for convenient preparation, microwave-ready in minutes. It provides a satisfying portion with balanced macros ideal for fitness-focused consumers who don't want to sacrifice taste. The meal has received excellent customer reviews with a 4.8 out of 5 star rating, with customers praising its flavor, protein content, and convenience for busy weeknights or meal prep.

Nutrition per serving (1 bowl, 284g): 370 calories, 30g protein, 38g carbs, 10g fat (6g saturated, 0g trans), 1250mg sodium, 32% daily value cholesterol, 54% daily value sodium. Contains 8mg iron (10% DV), 5g dietary fiber, and 208mg calcium (20% DV). Ingredients include cooked enriched bowtie pasta (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), cottage cheese (milk, cultures), water, white meat chicken breast, mozzarella cheese (cultured milk, salt, enzymes), cooked seasoned chicken breast, cornstarch, parmesan and asiago cheese blend, butter, seasoning, spices, xanthan gum, spinach, citrate dihydrate, garlic, onion powder. Contains egg, milk, and wheat. Allergens: egg, milk, wheat.