Fresh farmed striped bass fillet features mild, flaky white meat with a firm texture. Striped bass is a versatile fish that can be baked, broiled, grilled, or steamed. The lean meat is an excellent source of omega-3 fatty acids, high-quality protein, and essential minerals including selenium and phosphorus. Farmed striped bass is milder in flavor compared to wild-caught, with a texture that balances between meaty and flaky. The fish turns from pink when raw to white when cooked, and the skin can be left on during cooking for added crispy texture and flavor.

Nutrition per 3.5 oz serving: 97 calories, 17.7g protein, 2.33g total fat (including 0.169g EPA and 0.585g DHA omega-3 fatty acids), 80mg cholesterol. Rich in vitamin B12 (160% RDA), selenium (66% RDA), phosphorus (28% RDA), and niacin (13% RDA). Contains 0.167 ppm mercury (FDA "good choice" category - 1 serving per week recommended for pregnant/breastfeeding women).