Food with Purpose Medley of Rice and Ancient Grains is a nutritious blend of seven pre-cooked whole grains that cooks in just 10 minutes. This unique medley combines rice, bulgur, barley, wheat berries, red rice, oats, and white quinoa to deliver a variety of textures and flavors in every bite. Made in Italy and distributed by Henan International, this blend provides a healthy alternative to regular rice and pasta.

The product is non-GMO, vegan, and vegetarian-friendly, with no added sugar, sodium, or saturated fats. It serves as an excellent source of whole grains and can be enjoyed as a side dish with meat, chicken, fish, or salad, or incorporated into various recipes including salads, bowls, and Mediterranean dishes. Modified atmosphere packaging ensures better freshness of the product.

Nutrition per serving (1/4 cup dry): 140 calories, 5g protein, 29g total carbohydrate, 2g dietary fiber, 0g sugars, 1g total fat, 0g saturated fat, 0g trans fat, 0mg cholesterol, 0mg sodium. Vitamins and minerals per serving include 10% niacin, 6% vitamin B6, 10% phosphorus, and 6% magnesium based on a 2,000 calorie diet. Contains pre-cooked rice, bulgur (pre-cooked durum wheat), pre-cooked barley, pre-cooked wheat berries, pre-cooked red rice, pre-cooked oats, and white quinoa. Allergens: Contains wheat (gluten).