Wild-caught Alaskan cod fillets coated in a crispy gluten-free breading with everything bagel seasoning. The breading features a savory blend of sesame seeds, poppy seeds, dehydrated onion, and garlic, delivering that classic everything bagel flavor. Each piece bakes to a crunchy golden shell with moist, flaky fish inside. Made in the USA with high-quality cod and no artificial flavors. The box contains approximately 12 individual portions, perfect for baking in a conventional oven at 425°F for 20-24 minutes or air-frying at 390°F for 9-11 minutes. For extra crispiness, use the crumpled foil method to allow air circulation underneath.

Nutrition per serving (1 portion, 99g): 180 calories, 12g protein, 20g carbohydrate, 5g fat (0.5g saturated), 0g trans fat, 25mg cholesterol, 440mg sodium, 1g fiber, 1g sugar (0g added sugars). Provides 6% DV Vitamin D, 2% DV Calcium, 6% DV Iron, and 6% DV Potassium. Ingredients: Cod, rice flour, modified tapioca starch, sesame seeds, modified corn starch, water, dehydrated onion, dehydrated garlic, raisin juice concentrate, yellow corn flour, breadcrumbs (rice flour, pea protein, dextrose, leavening [sodium bicarbonate, sodium acid pyrophosphate]), salt, sugar, canola oil, poppy seeds, dextrose, guar gum. Contains cod and sesame. Allergens: Processed on equipment that also processes shrimp, fish, wheat, milk, egg, soy, and tree nuts.