Soupergirl Mediterranean Red Lentil Soup is a creamy, ready-to-eat gourmet soup crafted with red lentils, collard greens, and a bright blend of Mediterranean herbs and spices. This 48 oz (3 lb) container delivers restaurant-quality flavor with a clean, wholesome ingredient list — no preservatives, no artificial additives.

The soup is vegan, plant-based, kosher, gluten-free, and non-GMO, making it a versatile pantry staple for a wide range of dietary needs. It is made with a vegetable broth base accented by orange juice, lemon juice, garlic, mint, dill, and oregano, giving it a vibrant, lightly tangy character. Soupergirl is a woman-owned brand that gained national recognition through Shark Tank and has been stocked at Costco for years.

Each serving (265g) provides 220 calories, 15g of protein, and 9g of dietary fiber. Total fat is 2g with 0g saturated fat and 0g trans fat. Cholesterol is 0mg, sodium is 400mg, total carbohydrate is 37g including 4g total sugars (1g added sugars). The soup also provides 20% daily value of iron, 60mg calcium, and 220mg potassium. Ingredients: vegetable broth (water, carrot, onion, celery, thyme, parsley, bay leaf), red lentils, collard greens, scallions, tomato paste (citric acid), orange juice, lemon juice, garlic, salt, extra virgin olive oil, mint, dill, oregano, spices. May contain tree nuts and soy.