Eye of round is an extremely lean beef cut from the round primal in the hindquarter, shaped similar to tenderloin but much less tender. This boneless cut comes from the center of the round and is often sold by the pound for roasting or slicing into steaks. As one of the most economical beef cuts at Costco, eye of round is ideal for slow-roasting to create tender roast beef, braising for pot roasts, or cutting into steaks for marinating and grilling.

This versatile cut works well in multiple cooking applications including oven roasting, slow-cooking, pressure-cooking, sous vide, and poaching. When prepared as steaks, marinating for 12-24 hours helps tenderize the lean meat before quick cooking over high heat. For best results when roasting, cook to medium-rare or medium and carve very thinly against the grain with a sharp knife.

Eye of round contains approximately 25g of protein and 140 calories per 3-ounce cooked serving. This cut is prized for its exceptional leanness with minimal marbling, making it a nutritious choice for everyday meals and an affordable option for deli-style roast beef at home.