Khazana Organic Urad Gota are whole white urad lentils with the outer black skin removed, resulting in ivory-colored lentils that cook quickly. These USDA certified organic lentils are authentic from India and are ideal for preparing traditional South Indian dishes such as dosas (crispy crepes), idlis (steamed rice cakes), and uttapam. Rich in protein and fiber, these lentils aid digestion and can also be used to make creamy soups, dal, and hearty stews.

This 7-pound bag provides approximately 71 servings and is non-GMO, gluten-free, kosher, and cholesterol-free. The lentils are produced without synthetic pesticides, fertilizers, or genetically engineered ingredients. They are an excellent source of dietary fiber and contain essential nutrients including iron, calcium, phosphorus, potassium, niacin, and riboflavin.

Nutrition per serving (45g): 150 calories, 10g protein, 27g carbohydrates (10g fiber, 2g sugars), 0.5g fat, 10mg sodium. Single ingredient: Organic Urad Gota. Allergens: None listed.