Fresh U.S. pork stew meat sold per pound, ideal for slow-cooking in hearty stews, braises, and soups. This versatile cut typically comes from well-marbled pork shoulder or leg cuts, cubed into bite-sized pieces perfect for braising. When cooked low and slow, the meat becomes fall-apart tender and infuses rich, savory pork flavor into any dish.

Popular uses include pork bourguignon, chili verde, pork and apple stew, split pea soup, pozole, and Asian-style congee. The meat benefits from moist-heat cooking methods such as braising, stewing, slow-cooking, or pressure cooking. Tougher cuts like shoulder are ideal for the "low and slow" treatment, breaking down connective tissue to achieve melt-in-your-mouth tenderness.

Nutrition per 3 oz cooked serving: approximately 160-209 calories, 24g protein, 7-12g fat, 0g carbohydrates. Pork stew meat provides high-quality protein, thiamine (vitamin B1) essential for energy metabolism, zinc for immune health, iron, and vitamin B12. Leaner cuts can be part of a healthy diet when eaten in moderation.