Nature Made High Absorption Magnesium Citrate 250mg dietary supplement in softgel form. This USP verified supplement supports nerve, muscle, heart, and bone health with a highly absorbable citrate form of magnesium. Each serving of 2 softgels provides 250mg of elemental magnesium (60% Daily Value).

The product is gluten-free with no artificial flavors or synthetic dyes. Colors are derived from natural sources including carmine. The softgel format provides better absorption compared to tablet forms of magnesium supplements.

Supplement Facts per serving (2 softgels): 250mg Magnesium (as Magnesium Citrate) providing 60% Daily Value. Contains 15 calories, 1g total fat, 1g saturated fat, 2g total carbohydrate, and less than 1g protein per serving.

Other ingredients include medium chain triglycerides, gelatin, glycerin, rapeseed lecithin, water, yellow beeswax, and natural colors including carmine. Adults should take 2 softgels daily with water and a meal.