Good Foods Organic Avocado Mash is made from hand-scooped Hass avocados seasoned with sea salt, cracked black pepper, and a hint of lemon juice. This 16-pack contains perfectly portioned single-serve 2-ounce cups that are convenient for on-the-go enjoyment. Each cup contains only 90 calories and is packed with good fats while being free from artificial preservatives, added sugar, gluten, and dairy.

The product is USDA Organic certified and Non-GMO Project verified. It can be used as a spread on toast, a dip for vegetables and chips, a topping for eggs and salads, or as a replacement for mayonnaise in sandwiches. The single-serve packaging ensures freshness and eliminates prep work and mess.

Nutrition per serving (2 oz): 90 calories, 1g protein, 5g carbohydrates (4g fiber, 0g sugar), 8g fat (1g saturated fat, 0g trans fat). Contains 220mg sodium and 270mg potassium. Ingredients: Hass avocados, lemon juice, sea salt, black pepper. Gluten-free, dairy-free, vegan, and vegetarian.