Fresh wild whole sea bream is a lean, versatile white fish prized for its delicate flavor and firm texture. This whole fish comes cleaned and ready to cook, making it ideal for grilling, baking, roasting, or steaming. The fish is sold per pound and typically weighs between 1-2 pounds, perfect for individual servings or sharing.

Sea bream is a nutritional powerhouse with only 90 calories per 100g and approximately 20g of high-quality protein. It provides excellent sources of vitamin B12, essential for red blood cell formation and nervous system function, and vitamin D, which supports bone health and immune system strength. The fish is rich in important minerals including iodine for thyroid function and metabolism, phosphorus for cell structure and energy production, and selenium for antioxidant protection.

Nutrition per 100g serving: approximately 90 calories, 20g protein, minimal fat content. Rich in omega-3 fatty acids, vitamin B12, vitamin D, selenium, phosphorus, and iodine. The lean, easily digestible meat makes it ideal for a low-fat, nutrient-rich diet.

Sea bream has very little bone structure and firm flesh that holds up well during cooking. Best prepared whole to maintain juiciness and prevent the meat from crumbling. Pairs excellently with Mediterranean aromatics like fennel, coriander, lemon, saffron, parsley, and garlic. For grilling, score the fish crosswise to ensure even cooking and prevent bursting. Always cook thoroughly to eliminate any potential parasites.