Nasoya Organic Firm Tofu is a versatile plant-based protein made with just two simple ingredients: water and organic whole soybeans. This pack contains four 18-ounce blocks of firm tofu with a softer and more tender texture than extra firm varieties, making it perfect for scrambles, soups, sandwiches, or grilling. The tofu absorbs marinades and sauces beautifully and can be prepared by baking, scrambling, grilling, frying, or adding to stir-fries. Cholesterol-free, non-GMO, and low in saturated fat, this USDA Organic certified tofu provides a nutritious protein option for families.

Nutrition per serving (3 oz / 85g, 1/6 piece): 80 calories, 8g protein, 2g total carbohydrates (1g dietary fiber, 0g sugars), 5g total fat (0.5g saturated fat, 0g trans fat). Contains 0mg cholesterol, 20mg sodium, and provides 100mg calcium (8% DV), 0mcg vitamin D (0% DV), 1mg iron (6% DV), and 110mg potassium (2% DV). Each container provides 24 servings. Ingredients: water, organic soybeans, less than 2% of calcium sulfate, magnesium chloride. Allergens: Contains soy.