Delicata squash is a small to medium-sized winter squash with a long, narrow cylindrical shape and thin, smooth, creamy yellow skin adorned with distinctive green or orange vertical stripes. Each squash averages 12 to 15 centimeters in height and 5 to 7 centimeters in diameter, with firm, fine-grained yellow to orange flesh surrounding a hollow central cavity with seeds. This pack contains 3 squash, ideal for fall and winter cooking.

Unlike most winter squash varieties, delicata has a tender, edible skin that does not need to be peeled before cooking. When cooked, the flesh develops a sugary, rich, and moist flavor reminiscent of sweet potato. Its ability to hold its shape well through cooking makes it perfect for stuffing with grains, meats, or cheese. It can also be sliced into rings or cubes for roasting, baking, steaming, sauteing, soups, salads, tacos, pasta, risotto, and gratins.

Delicata squash pairs beautifully with apple, pear, fennel, kale, sage, maple syrup, butter, toasted pecans, walnuts, white beans, dried cranberries, cinnamon, nutmeg, Italian sausage, roasted poultry, and cheeses such as feta, parmesan, and mozzarella. Store uncut squash in a cool, dark place where it will keep for several weeks at room temperature.

Delicata squash is a good source of dietary fiber supporting digestive health, vitamin A for vision and immune function, vitamins C and E as antioxidants, vitamin B6 for brain health, and key minerals including potassium, magnesium, and manganese for bone formation and heart health.