Fresh wild-caught haddock fillet, sold per pound. Wild haddock is a premium white fish prized for its mild, slightly sweet flavor and firm, flaky texture. This versatile fish is excellent for baking, grilling, pan-searing, or poaching.

Wild haddock is a lean protein source, providing approximately 20 grams of high-quality protein per 3.5-ounce serving with only 90 calories and less than 1 gram of fat. Rich in essential nutrients including vitamin B12 (121% daily value per fillet), vitamin B6 (26% DV), niacin (37% DV), selenium, phosphorus, and omega-3 fatty acids. This low-mercury fish supports heart health, provides antioxidant benefits, and promotes bone and teeth health.

For best results, cook until the fish just begins to flake and is hot in the middle. Baking at 200°C for 12-15 minutes per pound, or grilling for 3-5 minutes per side, produces excellent results. Season simply with salt, pepper, and lemon juice to let the delicate flavor shine.