Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin breakfast sandwiches combine whole grain English muffins with turkey sausage, cage-free egg whites, and American cheese. Each individually wrapped sandwich is fully cooked and ready to heat in the microwave or oven. The whole grain muffin provides 5g of dietary fiber per serving, while the turkey sausage and egg white filling delivers 16g of protein.

For best results, defrost for 90 seconds on 30% power, then heat for 65 seconds on high power in the microwave. Alternatively, bake from frozen in the oven for approximately 20 minutes. The sandwich features a balanced nutritional profile with lower cholesterol compared to many frozen breakfast options.

Nutrition per serving (1 sandwich, 136g): 260 calories, 16g protein, 30g carbohydrates (5g fiber, 3g sugars), 8g total fat (3g saturated fat, 0g trans fat), 35mg cholesterol, 690mg sodium. Contains: enriched wheat flour, whole grain wheat flour, egg whites, mechanically separated turkey, turkey, soy protein concentrate, pasteurized process American cheese, modified tapioca starch, natural flavors, and preservatives. Allergens: contains egg, milk, soy, and wheat.