Harvested For You Organic Sprouted Pumpkin Seeds are certified USDA Organic, non-GMO, and vegan. The seeds are allowed to sprout before being gently dehydrated and lightly seasoned with sea salt, a process that enhances their nutritional profile and digestibility. Each 22-ounce resealable bag provides approximately 22 servings and is distributed by Hello Delicious! Brands of Northbrook, Illinois.

These sprouted pumpkin seeds are a nutritional powerhouse, delivering 7 grams of protein per serving along with exceptional levels of magnesium (39% daily value), iron (22% daily value), and zinc (18% daily value). With only 5 grams of total carbohydrates and zero grams of sugar per serving, they fit naturally into keto, paleo, and gluten-free lifestyles. Enjoy them straight from the bag, tossed onto salads for a healthy crunch, stirred into trail mix, baked into recipes, or ground into a spreadable nutty butter.

Nutrition per serving (28g, about 1/4 cup): 160 calories, 7g protein, 5g total carbohydrates (2g dietary fiber, 0g sugars, 0g added sugars), 13g total fat (2g saturated fat, 0g trans fat), 0mg cholesterol, 110mg sodium. Key minerals: magnesium 165mg (39% DV), iron 4mg (22% DV), zinc 2mg (18% DV), potassium 227mg (5% DV), calcium 17mg (1% DV), vitamin D 0mcg. Contains: organic sprouted shelled pumpkin seeds, sea salt. Allergens: manufactured in a facility that also processes soy, wheat, dairy, peanuts, tree nuts, and sesame seeds.