The USDA Choice Beef Bottom Round Flat Whole is a complete, whole-muscle cut sourced from the round primal section of the beef. It is vacuum packaged to lock in freshness and extend shelf life. USDA Choice is the second highest quality grade for beef, indicating good marbling that delivers a balance of tenderness and flavor.

The bottom round flat is a lean, firm cut well suited to low-and-slow cooking methods such as braising, pot roasting, and slow-cooker preparations. It can also be thinly sliced for deli-style sandwiches and cold cuts. For best results, remove the roast from the refrigerator approximately 45 minutes before cooking, use tongs rather than a fork when turning to retain juices, and allow the meat to rest 10 to 15 minutes after cooking.

Safe handling: Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw meat separate from other foods. Wash surfaces, utensils, and hands after contact with raw meat. Cook thoroughly to a safe internal temperature.

Nutrition per 4 oz serving: 190 calories, 25g protein, 9g total fat (3.5g saturated fat), 45mg cholesterol, 65mg sodium, 0g total carbohydrate. Ingredients: Beef.