Wholly Organic Smashed Avocado offers perfectly ripe, ready-to-eat avocado in convenient single-serve 2 oz mini cups. Made with 100% hand-scooped organic Hass avocados and a pinch of sea salt, this product provides a simple, minimally-processed alternative to cutting fresh avocados. The package contains 16 individual cups, ideal for meal prep, on-the-go snacking, or portion-controlled servings.

This product is USDA Organic certified, vegan, kosher, gluten-free, and contains no preservatives. It can be kept refrigerated for convenience or frozen unopened for up to 3 months for extended storage. To thaw, simply move to the refrigerator 12-24 hours before use. Product of Mexico, certified organic by Oregon Tilth.

Nutrition per serving (1 mini cup, 57g): 130 calories, 1g protein, 5g carbohydrates (3g dietary fiber, 0g sugars), 11g fat (2g saturated, 0g trans). Cholesterol 0mg, sodium 10mg, potassium 190mg. Contains: Organic Hass Avocados, Sea Salt.