Mary's Gone Crackers Super Seed Everything Crackers are organic, gluten-free crackers made with whole grain brown rice and quinoa, combined with a blend of pumpkin seeds, sunflower seeds, flax seeds, sesame seeds, and poppy seeds. The crackers feature the popular everything seasoning with garlic, onion, sesame, and poppy flavors. This 18 oz family-size package is exclusive to Costco and provides 5 grams of plant-based protein per serving with a hearty, satisfying crunch. Perfect for snacking plain, pairing with dips, hummus, cheese, or as a base for toppings.

Nutrition per serving: 150 calories, 5g protein, 17g carbohydrates, 7g total fat (1g saturated fat, 0g trans fat). Good source of fiber (3g dietary fiber). Contains 220mg sodium and 0mg cholesterol. Low in added sugars (0g). Ingredients: organic brown rice, organic quinoa, organic pumpkin seeds, organic sunflower seeds, organic flax seeds, organic sesame seeds, organic poppy seeds, organic onion, organic garlic, sea salt. Allergens: Contains sesame. Manufactured on equipment that produces products containing soy.