High Liner Miso Glazed Cod features wild-caught Atlantic cod from Iceland, flame-seared and brushed with a sweet miso teriyaki glaze. Each 2-pound package contains 6 to 7 individually portioned fillets that are MSC certified sustainable and responsibly harvested. The cod is pre-glazed with a savory umami blend of soy sauce, brown sugar, miso paste, sesame oil, garlic, and spices.

This frozen seafood product cooks directly from frozen in 18 to 22 minutes at 400°F, requiring no thawing or additional seasoning. The miso glaze provides subtle sweet and savory flavor with hints of soy and teriyaki. For best results, create a foil boat around each fillet to retain the glaze during cooking, as it tends to melt and pool on the pan. The cooked cod is light, flaky, moist, and mild in flavor with no strong fishy taste or odor.

Ideal for quick weeknight dinners, the cod pairs well with steamed jasmine rice, bok choy, stir-fried vegetables, or cucumber salad. Can be prepared in the oven, air fryer (13-15 minutes at 375°F), or on the grill (16-19 minutes over medium-high heat in foil pouches). Each fillet provides excellent protein content with minimal fat and calories.

Nutrition per serving: 130 calories, 1g fat, 3g sugar, 25g protein, 55mg cholesterol, 450mg sodium. Ingredients include wild Atlantic cod, sugar, soy sauce, barley malt extract, sesame oil, brown sugar, miso paste, vinegar, garlic, and spices. Contains fish (cod), soy, wheat, and sesame. Not gluten-free.