Creamy mini muffin-shaped egg white bites with roasted red bell peppers, spinach, and a cheese and yogurt blend. These convenient egg bites provide a high-protein, gluten-free breakfast option that's ready in just 60 seconds in the microwave or 11 minutes in an air fryer. Made with real egg whites, cottage cheese, Monterey Jack cheese, and plain yogurt for a rich and satisfying texture. The roasted red bell peppers add a smoky, slightly sweet flavor while maintaining a pleasant crunch, and the spinach provides additional nutrients. Keto-friendly with low carbohydrate content.

Nutrition per serving (1 tray, 2 egg bites): 220 calories, 16g total fat (9g saturated fat, 0g trans fat), 420mg sodium, 70mg cholesterol, 7g total carbohydrate (1g dietary fiber, 2g sugars), 15g protein. Contains 2% or less of: Vitamin D 0mcg, Calcium 150mg, Iron 1mg, Potassium 170mg. Ingredients: Egg Whites, Cottage Cheese (Cultured Pasteurized Nonfat Milk, Pasteurized Milk, Pasteurized Cream, Sea Salt, Stabilizer [Nonfat Milk, Locust Bean Gum, Agar]), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Plain Yogurt (Grade A Pasteurized Whole Milk, Nonfat Milk, Cultures), Spinach, Unsalted Butter, Roasted Red Bell Pepper, Corn Starch, Green Bell Pepper, Canola Oil, Granulated Garlic, Salt, Spices. Allergens: Contains eggs and milk.