Sogel Fresh Cooked Cioppino is a traditional San Francisco-style seafood stew featuring mussels, clams, shrimp, scallops, squid, and fish in a rich tomato-based American sauce. Prepared at Sogelco's seaside plant in Prince Edward Island, Canada, this refrigerated meal comes in two vacuum-sealed pouches: one containing clams, mussels, and broth, and another with fish, shrimp, scallops, squid, and seafood juice. Ready in just 3 minutes using the stovetop, microwave, or boil-in-bag method, though stovetop preparation in a covered frying pan is recommended for optimal flavor and texture. The product is gluten-free, dairy-free, and soy-free with no artificial additives, colors, or preservatives. Best served with crusty sourdough bread or over al dente pasta.

Nutrition per serving (1 cup): 185 calories, 35g protein, 7g carbohydrates, 5.5g fat, 2g fiber, 2g sugar, 930mg sodium. Allergens: Contains shellfish (mussels, clams, shrimp, scallops, squid) and fish.