Kirkland Signature Organic Hemp Hearts are premium shelled hemp seeds that offer a convenient way to add plant-based nutrition to your daily routine. Each 30g serving provides 10g of complete plant protein and 12g of beneficial Omega-3 and Omega-6 fatty acids. These versatile seeds have a mild, earthy, nutty flavor similar to a cross between flax seeds and pumpkin seeds, making them an excellent addition to smoothies, oatmeal, salads, yogurt, and baked goods.

This 2-pound resealable bag is USDA Organic Certified, Non-GMO Project Verified, Gluten-Free, Vegan, and Kosher. The product is certified organic by Pro-Cert and is a product of Canada. Refrigerate after opening for optimal freshness.

Nutrition per serving (3 tbsp/30g, approximately 30 servings per container): 180 calories, 15g total fat (19% DV), 1.5g saturated fat (8%), 0g trans fat, 12g polyunsaturated fat, 2g monounsaturated fat, 0mg cholesterol, 0mg sodium, 2g total carbohydrate (1% DV), 1g dietary fiber (4%), less than 1g total sugars including 0g added sugars, 10g protein (13% DV). Also contains Vitamin D (0%), Calcium (0%), Iron (20%), Potassium (8%), Phosphorus (25%), Magnesium (60%), Zinc (10%), Copper (35%), Manganese (45%), Thiamin (35%). Ingredients: Organic Shelled Hemp Seed.

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