The ProForm Sport RL Rower is a smart rowing machine offering a low-impact, full-body cardio workout well-suited for home gyms. It uses an inertia-enhanced flywheel with 24 levels of adjustable silent magnetic resistance, allowing users to dial in workout intensity from gentle recovery sessions to high-intensity interval training.

The LCD display console tracks key workout metrics and features a built-in tablet stand for device viewing during workouts (tablet not included). Bluetooth connectivity pairs the machine with the iFIT app, and a 1-year iFIT membership is included, granting access to on-demand and live rowing classes led by certified trainers. For those who prefer not to use a subscription, the rower operates in full manual mode by holding the iFIT Sync button for approximately 15 seconds to reset the console.

Designed with smaller living spaces in mind, the Sport RL Rower features a space-saver folding frame and built-in transport wheels for easy repositioning and storage after use. Comfort features include an ergonomic moulded seat, oversized pivoting pedals with adjustable foot straps, and soft-touch padded handles. Assembled dimensions are 22" W x 45.5" H x 86.5" L (55.88 cm x 115.57 cm x 219.71 cm), with a unit weight of 121.25 lbs (55 kg) and a maximum user weight capacity of 250 lbs (113 kg). Model number: PFRW48120.0.