Bobby Parrish
COSTCO’S Best Snacks: 10 Products in 10 Minutes
“22 ounces of these sprouted pumpkin seeds for 7.49. Guys, this is like 60 percent cheaper than most stores.”
Go Raw Organic Sprouted Pumpkin Seeds 22 oz
$7.99Real in-store prices from 600+ Costco locations. Download on the App Store to track prices, scan shelf tags, and get alerts.
In-store pricing snapshot
Based on recent checks across 624 Costco warehouses reporting.
* Prices shown are for Costco members only.
Go Raw Organic Sprouted Pumpkin Seeds with Sea Salt are premium sprouted pumpkin seeds (pepitas) handcrafted with just two simple ingredients: organic sprouted pumpkin seeds and sea salt. These plant-based seeds are lightly seasoned to perfection, delivering a delicious, crunchy snack that's not too salty. The sprouting process enhances nutrient availability and digestibility while maintaining the seeds' natural nutritional benefits.
These versatile seeds serve as an excellent source of protein, providing energy to fuel your day. Perfect as a standalone snack straight from the resealable bag or as a culinary enhancement for salads, yogurt, oatmeal, baked goods, soups, sandwiches, and trail mixes. The seeds add crunch, flavor, and plant-based protein to any dish.
Certified USDA Organic, Non-GMO Project Verified, gluten-free, nut-free, dairy-free, soy-free, vegan, and kosher. Compatible with keto and paleo diets. Excellent source of zinc, magnesium, phosphorus, manganese, copper, and antioxidants.
Nutrition per serving (1/4 cup, 30g): 180 calories, 8g protein, 15g total fat (2.5g saturated, 0g trans), 0mg cholesterol, 180mg sodium, 3g total carbohydrates (2g dietary fiber, 0g sugars, 0g added sugars), 8g protein. Contains minerals: Vitamin D 0mcg, Calcium 14mg, Iron 2mg, Potassium 197mg, Phosphorus 384mg, Magnesium 160mg, Zinc 2mg, Copper 0.3mg, Manganese 1.4mg. About 21 servings per container. Ingredients: Organic Sprouted Pumpkin Seeds, Sea Salt. Manufactured in a facility that also processes tree nuts, sesame, wheat, soy, milk, and egg.
Showing the newest creator mentions for this item.
Bobby Parrish
COSTCO’S Best Snacks: 10 Products in 10 Minutes
“22 ounces of these sprouted pumpkin seeds for 7.49. Guys, this is like 60 percent cheaper than most stores.”
Recent price trends and regional spread across Costco warehouses.
Aggregate price checks across warehouses
Lowest
$7.99
Highest
$10.99
Avg change
+$0.48 (+4.8%)
Latest average
$10.47
Average in-stock prices by state
Spread
$1.36
Lowest averages
Highest averages
Unlock full historical charts, warehouse-level pricing, and regional filters with Warehouse Runner Premium Web.
Showing the 5 most recently updated Costco warehouses
| Warehouse | Price | Status | Updated |
|---|---|---|---|
Omaha#1012→ 12300 W Dodge Rd Omaha, NE 68154-2382 | $9.99 | In Stock | Jun 22, 2026 |
La Quinta#638→ 79795 Highway 111 La Quinta, CA 92253-4756 | $10.99 | In Stock | Jun 22, 2026 |
Christiana#246→ 900 Center Blvd Newark, DE 19702-3221 | $10.99 | In Stock | Jun 22, 2026 |
W Plano#684→ 1701 Dallas Pkwy Plano, TX 75093-4580 | $10.99 | In Stock | Jun 22, 2026 |
Southlake#669→ 2601 E State Highway 114 Southlake, TX 76092-6668 | $10.99 | In Stock | Jun 22, 2026 |
View All 624 Warehouse Prices Unlock Premium Web pricing, full history, and store comparisons | |||
$19.97
WOMENS APPAREL
$9.97
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$6.97
CANDY
$19.97
HEALTH & BEAUTY AIDS
$24.97
HEALTH & BEAUTY AIDS
$2.97
WOMENS APPAREL
$3.97
DOMESTICS
$649.97
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