Nature's Intent Cauliflower Rice is a shelf-stable, low-carb alternative to traditional rice, sold in a convenient 6-pack of individual 8.5-ounce pouches. Made from whole pieces of cauliflower finely riced for a light, fluffy texture, it delivers a mild flavor that absorbs seasonings and sauces beautifully. Each bite is white and slightly crunchy, making it an excellent base for stir-fries, curries, stuffed peppers, sushi, and other dishes that would typically call for white rice. The shelf-stable design means no freezer space is needed — the pouches store in a pantry for up to 12–16 months and are ready whenever you need them.

With just two ingredients — cauliflower and lactic acid — the product contains no added sodium, artificial preservatives, or unnecessary fillers. Certified Paleo and Keto, each pouch delivers just 60 calories and 3 grams of net carbs, making it ideal for low-carbohydrate and ketogenic diets. Lactic acid serves as a natural preservative derived from fermentation and is associated with gut health benefits and improved nutrient absorption. The product is sourced from Peru and manufactured by Nature's Intent LLC in Seattle, WA.

Preparation is simple and takes about one minute. Gently massage the pouch to separate any clumped pieces, tear a 2-inch vent at the top, and microwave on high for 60 seconds. It can also be sautéed in a skillet over medium heat with a touch of olive oil or a few tablespoons of water until al dente, or cooked in an air fryer at 350°F for approximately 15 minutes. After opening, refrigerate any unused portion and consume within 3 days.

Nutrition per serving (2/3 cup, 97g): 25 calories, 2g protein, 4g total carbohydrates, 2g dietary fiber, 2g sugars, 0g added sugars, 0g total fat, 0mg cholesterol, 25mg sodium. About 15 servings per container (approximately 2.5 servings per pouch). Vitamins and minerals per serving: Vitamin D 0mcg (0% DV), Calcium 20mg (2% DV), Iron 0.4mg (2% DV), Potassium approximately 200mg (4% DV). Ingredients: Cauliflower, Lactic Acid. No major allergens listed.