Wild Pacific Cod Fillet is a boneless and skinless white fish sourced from Alaska. This mild-flavored fish features a firm texture with an almost buttery quality, making it versatile for various cooking methods including grilling, pan searing, baking, or air frying. The cod comes previously frozen in random weight packages averaging 3 pounds.

Pacific cod has a higher moisture content compared to Atlantic cod, resulting in slightly less firm meat. The fish cooks well to an internal temperature of 145°F and pairs excellently with various seasonings from simple salt and pepper to seafood blends. Due to being thawed at purchase, it should be cooked within one to two days of bringing it home.

Nutrition per 6 oz serving: 140 calories, 33g protein (66% DV), 0g fat, 0g carbohydrates, 80mg cholesterol (27% DV), 100mg sodium (4% DV). This wild-caught fish is significantly lower in calories and fat compared to salmon, making it an excellent lean protein choice for healthy meals.