Swift Beef Marrow Bones are premium center-cut bones sourced from the beef shank primal, brimming with collagen, marrow, and connective tissue. This 4-pound bag contains bones ideal for creating nutrient-packed broths, stocks, soups, and sauces with deep, savory flavor and luxurious gelatinous texture.

These all-natural bones are minimally processed with no artificial ingredients added. They come frozen and ready-to-cook, pre-cut into convenient sizes for easy preparation. For best results when making broth, soak the bones in water for 12-24 hours in the refrigerator before use.

For roasted bone marrow, preheat oven to 450°F and place bones on a lined baking sheet with the flat side facing up. Season lightly with salt and pepper and roast for 15-25 minutes until the marrow begins to gently bubble on the surface. Serve with toast, baguette slices, or crackers topped with fresh herbs like parsley or thyme.

Bone marrow is rich in healthy fats including omega-3s and conjugated linoleic acid (CLA), along with collagen that promotes healthy joints, skin, and gut function. It also contains minerals like iron, phosphorus, and vitamin A.