MUSH Overnight Oats are ready-to-eat, refrigerated oats made with clean ingredients for convenient grab-and-go breakfasts. This variety pack includes three popular flavors: Blueberry, Vanilla Bean, and Strawberry. Each cup is perfectly portioned at 5 oz and requires no preparation, simply grab from the refrigerator and enjoy cold or heat in a microwave-safe bowl.

Made with 100% whole grain rolled oats and coconut milk, MUSH products are plant-based, gluten-free, dairy-free, and kosher certified. The oats contain no added sugar, no refined ingredients, and nothing artificial. Each serving provides protein-rich nutrition with clean ingredients designed to deliver sustained natural energy throughout the morning.

Nutrition per serving (1 cup, 141g): 200-210 calories depending on flavor, 5-6g total fat (0-0.5g saturated fat), 120-130mg sodium, 30-36g total carbohydrate (4-6g dietary fiber, 0g added sugars), 6g protein. Contains Vitamin D (0mg), Calcium (20-40mg), Iron (1.6-2mg), and Potassium (200-340mg). Blueberry ingredients: Coconut Milk (Water, Coconut), Rolled Oats, Dates, Blueberries (Blueberries, Apple Juice Concentrate, Natural Flavor). Vanilla Bean ingredients: Coconut Milk (Water, Coconut), Rolled Oats, Dates, Vanilla Extract, Vanilla Beans. Strawberry ingredients: Coconut Milk (Water, Coconut), Rolled Oats, Dates, Strawberries, Strawberry Puree Concentrate, Strawberry Juice Concentrate. Allergens: Made in a facility that processes tree nuts, peanuts, wheat, soy, milk, and eggs.