Wild Pacific Whiting sustainably harvested from waters off the coasts of Oregon and Washington. This clean tasting, tender white meat fish is sold whole dressed and headless in a 5-pound package containing 5-12 pieces. Pacific Whiting has a mild, slightly sweet flavor with a soft, delicate texture that makes it ideal for various cooking methods including deep frying, battering, pan frying, baking, grilling, and steaming. This versatile white fish is low in calories and high in protein, providing excellent nutritional value. The raw fish should be kept frozen until ready to cook and may contain bones. As a sustainably harvested seafood choice, Pacific Whiting is an environmentally responsible option that delivers both quality and taste.

Nutrition per serving (4 oz/113g): 100 calories, 21g protein, 0g carbohydrates, 1.5g fat (0g saturated, 0g trans). Sodium 85mg, cholesterol 30mg. Ingredients: Pacific Whiting (Merluccius productus). Contains: Fish.