Whole farmed white shrimp from Ecuador, sold head-on in a 4-pound bag containing approximately 9 to 14 large shrimp per pound. These premium-quality shrimp offer high protein with minimal fat and no carbohydrates, making them ideal for healthy meal planning. The head-on presentation preserves maximum flavor and allows the heads to be used for rich, flavorful broths and stocks, as shrimp heads are particularly rich in polyunsaturated fatty acids and astaxanthin, a powerful antioxidant that gives shrimp their pink-orange color when cooked.

White shrimp are prized for their sweet, delicate flavor and firm texture. Each 100-gram serving provides approximately 24 grams of complete protein for only 99 calories, along with excellent levels of selenium (an antioxidant trace mineral), vitamin B12, phosphorus, choline, and iodine. The shrimp are low in mercury due to their short lifespan and position low on the food chain, making them a safe seafood choice for regular consumption.

These versatile shrimp cook quickly in just 2-4 minutes and work beautifully in a wide range of preparations including sautéing, grilling, poaching, steaming, stir-fries, pasta dishes, paella, tacos, curries, and gumbo. They pair exceptionally well with citrus, garlic, ginger, chilies, tomatoes, fresh herbs, and olive oil. The shell-on format protects the delicate meat during cooking and provides superior flavor and moisture retention. For best results, cook until the flesh turns opaque white with pink accents and forms a loose C-shape, avoiding overcooking which can make the texture rubbery.