Sideaway Foods Cultivated Wild Rice is a premium Minnesota-grown grain offering a firm, chewy texture with a rich, earthy, nutty taste. This wholesome alternative to traditional white or brown rice provides twice the protein content of brown rice, making it an excellent choice for health-conscious consumers. The wild rice is vegan, gluten-free, and Non-GMO certified.

With a cooking time of approximately 40-45 minutes, this versatile grain works perfectly in soups, side dishes, salads, or as a nutritious foundation for any meal. For best results, rinse the wild rice with cold water, add 3 cups of water or broth to 1 cup of wild rice in a medium saucepan, bring to a boil, then reduce heat and simmer until the rice splits open. Season with olive oil, sea salt, thyme, or rosemary to enhance its natural earthy flavor.

Nutrition per serving (1/4 cup dry, 45g): 160 calories, 7g protein, 35g total carbohydrate, 3g dietary fiber, 1g sugars, 0.5g total fat (0g saturated fat, 0g trans fat), 0mg cholesterol, 0mg sodium. Contains potassium 200mg (4% DV) and calcium (0% DV). Ingredients: Wild rice. Allergens: Packaged in a facility that also processes wheat, tree nuts, and peanuts.