Nasoya Organic Extra Firm Tofu is a versatile plant-based protein source made with just two simple ingredients: water and organic, non-GMO whole soybeans. This Costco pack contains four 18-ounce bricks totaling 4.5 pounds. The extra firm texture makes it easy to cut into bite-size pieces, ideal for stir-fries, kebabs, nuggets, and other dishes where a firmer texture is desired.

Cholesterol-free and low in saturated fat, this USDA Organic and Kosher certified tofu provides 9 grams of protein per 3-ounce serving. It can be prepared in numerous ways including baking, grilling, frying, scrambling, or adding to soups. For best results, press the tofu before cooking to remove excess liquid, allowing better absorption of marinades and sauces and achieving optimal crispiness when pan-frying or baking.

Nutrition per serving (3 oz, 85g): 90 calories, 9g protein, 3g carbohydrates, 4.5g total fat (0.5g saturated, 0g trans, 2.5g polyunsaturated, 1g monounsaturated), 0mg cholesterol, 5mg sodium, 1g dietary fiber, 1g total sugars (0g added sugars). Contains 10% daily value of calcium, 8% iron, 2% potassium. Contains: soy. Ingredients: water, organic soybeans, less than 2% of calcium sulfate, magnesium chloride.