Atomic Habits is a bestselling self-help book by James Clear, one of the world's leading experts on habit formation. Published on October 16, 2018, by Avery (Penguin Random House), this 320-page hardcover delivers a proven framework for improving every day through small, incremental changes.

Clear draws on insights from biology, psychology, and neuroscience to explain why habits form and how to reshape them. The book introduces practical strategies for building good habits and breaking bad ones, showing readers that lasting change comes from improving systems rather than chasing goals. It has been translated into more than 60 languages and has sold tens of millions of copies worldwide.

Key topics include how to make time for new habits even during busy periods, how to design your environment to make success easier, how to overcome a lack of motivation and willpower, and how to get back on track after setbacks. The book features true stories from Olympic athletes, business leaders, and artists who applied these principles to reach the top of their fields.

Atomic Habits is suitable for individuals, teams, and organizations seeking lasting behavioral change. ISBN-13: 978-0-7352-1129-2. ISBN-10: 0-7352-1129-9.