Flo's Checkerboard Kitchen General Tso's Chicken features lightly breaded chicken pieces coated in a sweet chili sauce, a classic Chinese-American favorite. This 36 oz (2.25 lb) package contains approximately 7 servings and is produced by GoodHeart Brand Foods in San Antonio, Texas.

The product can be prepared using an air fryer or conventional oven. For air fryer preparation, warm the sauce packet in a bowl of warm water, set the air fryer to 350°F, place chicken on the tray, and heat for 6 to 8 minutes or until crispy (internal temperature should reach 165°F). For oven preparation, preheat to 425°F, place chicken on a baking sheet, and bake for 15 to 17 minutes or until crispy, rotating pieces halfway through. After cooking, toss chicken with the warmed sauce and let stand for 1 to 2 minutes before serving. Best enjoyed with steamed rice and stir-fried vegetables.

Nutrition per serving (about 6 oz/140g): 250 calories, 160 calories from fat, 16g protein. Contains chicken breast, water, enriched wheat flour, soy sauce, brown sugar, rice vinegar, sesame oil, ginger, garlic, and various spices. Allergens: Egg, Soy, Sesame.

```json { "brand": "Flo's Checkerboard Kitchen", "nutrition": { "serving_size": "About 6 oz (140g)", "servings_per_container": "About 7", "calories": "250", "calories_from_fat": "160", "total_fat": null, "saturated_fat": null, "trans_fat": null, "cholesterol": null, "sodium": null, "total_carbohydrate": null, "dietary_fiber": null, "sugars": null, "protein": "16g", "vitamins_minerals": null, "ingredients": "Chicken (Chicken Breast, Breader (Wheat Flour, Salt, Spices, Malted Barley Flour, Garlic Oil as a processing aid), Spices), Sauce (Water, Brown Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Soybean Oil or as a Preservative), Corn Syrup, Fermented Rice Extract (Rice, Alcohol, Water), Rice Vinegar, Modified Food Starch (Corn or Tapioca Starch), Yeast Extract, Sweet Potato Powder, Rice Vinegar, Contains less than 2% of Soybean Oil, Ginger, Sesame Spices, Wheat Flour, Dehydrated Garlic, Chili Peppers, Garlic Powder, Ginger Powder, Dehydrated Onion Flakes, White Pepper", "allergens": "Egg, Soy, Sesame" }, "features": [ "Lightly breaded chicken with sweet chili sauce", "Ready to heat - air fryer or oven preparation", "Approximately 7 servings per package", "Made by GoodHeart Brand Foods in San Antonio, TX", "Keep refrigerated or freeze by use by date", "Chinese-American style General Tso's chicken" ], "alternative_images": [], "web_sources": [ "https://goodheart.com/products/", "https://goodheart.com/" ], "enriched_at": "2025-12-21T12:00:00Z", "confidence_score": 0.85 } ```

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