Premium wild-caught swordfish steaks with firm, meaty texture and mild, slightly sweet flavor. This large predatory fish from tropical and temperate waters is known for its steak-like cuts that rival beef in texture. Swordfish is rich in high-quality protein and offers a versatile mild flavor that pairs well with diverse preparations, from simple grilling to elaborate marinades.

Nutrition per 3 oz serving: 130 calories, 20g protein, 5g fat. Excellent source of vitamin D (95% daily value), selenium (142% daily value), and omega-3 fatty acids (764mg DHA/EPA per serving). Rich in potassium and vitamin B3 (niacin). Note: Swordfish contains higher levels of mercury; limit consumption to 1-2 servings per week, especially for pregnant individuals and children.