Fresh wild Atlantic halibut fillet, sold by the pound. Halibut is a premium flatfish prized for its mild, sweet flavor and firm, flaky white meat. Atlantic halibut is the largest species of flatfish in the world. This fish is wild-caught and offers exceptional versatility for grilling, baking, broiling, or pan-searing.

Rich in high-quality protein with 42 grams per serving, this lean fish provides exceptional nutritional value. Excellent source of omega-3 fatty acids supporting heart and brain health. Contains selenium (over 100% daily value), niacin (57% daily value), phosphorus (45% daily value), magnesium (42% daily value), and vitamins B12 (36% daily value) and B6 (32% daily value). These nutrients support heart health, reduce inflammation, boost immune function, and aid metabolism.

Nutrition per 160g serving (half fillet): 160 calories, 42g protein, 3g fat (including omega-3 fatty acids), negligible carbohydrates. Low to moderate in mercury content and considered safe to eat in moderate amounts. Natural source of minerals including iodine, calcium, zinc, potassium, and phosphorus.

Best prepared using healthier cooking methods like grilling, baking, or broiling to retain nutritional value. Due to low oil content, also excellent for poaching in wine, or pan-roasting with butter and herbs. Cook 10-15 minutes until fish flakes easily. Note: Wild Atlantic halibut populations have been overfished and are on sustainability watch lists, with Pacific halibut being the more sustainable choice.