El Dorado Peruano Beans are premium quality yellow beans, also known as canary beans or mayocoba beans, carefully selected for their smooth, creamy texture and mild, buttery flavor. These pale yellow, medium-size beans with thin skins absorb the flavors of ingredients they're cooked with, making them ideal for soups, refried beans, and traditional Mexican dishes. Peruano beans hold their shape well when cooked and are considered one of the best beans for making classic frijoles refritos.

These beans are 100% natural and Kosher-certified, packed with protein, fiber, and essential minerals including iron, potassium, magnesium, calcium, and zinc. They also provide folate, niacin, thiamin, and pantothenic acid. Rich in antioxidants and low in cholesterol, they support digestive health, cardiovascular wellness, and balanced nutrition. The beans can be prepared by soaking overnight and cooking for 30-40 minutes until soft, or in a slow cooker for 6-8 hours on low heat.

Nutrition per serving (1/4 cup dry, 45g): 150 calories, 10g protein, 27g carbohydrates, 0.5g fat, 10g dietary fiber, 2.8mg iron. Contains dry beans. No cholesterol, no sodium.