Alani Nu Protein Shake in Munchies flavor is a ready-to-drink chocolate protein shake with 20 grams of protein per serving in a convenient 12 fl oz bottle. This gluten-free and soy-free shake delivers a creamy, chocolate milk-like taste with only 140 calories per serving, making it an ideal choice for post-workout recovery, meal replacement, or a protein-rich snack.

Each shake contains milk protein isolate and milk protein concentrate as the primary protein sources, providing a complete amino acid profile for muscle recovery and satiety. The formula uses a blend of sugar and low-calorie sweeteners including sucralose and acesulfame potassium to achieve its sweet chocolate taste while keeping calories low. The creamy texture comes from added cream despite water being the main ingredient.

The Munchies flavor delivers a chocolaty, dessert-inspired taste that resembles chocolate milk with a slightly more artificial sweetness from the blend of sweeteners. The shakes are gluten-free but contain dairy ingredients. Best served chilled, these ready-to-drink shakes require no mixing or preparation and should be refrigerated after opening.

Nutrition per serving: 140 calories, 20g protein, 10g carbohydrates, 3g fiber, 6g sugar, 3.5g total fat, 2.5g saturated fat, 25mg cholesterol, 240mg sodium. Contains filtered water, milk protein isolate, cream, sugar, milk protein concentrate, soluble corn fiber, cocoa processed with alkali, sea salt, natural flavor, gellan gum, dipotassium phosphate, sucralose, and acesulfame potassium. Allergens: Contains milk.