Three Bridges Uncured Ham & Cheese Egg White Bites offer a convenient, high-protein breakfast solution made with cage-free egg whites, antibiotic-free uncured ham, and a trio of premium cheeses including Monterey Jack, Swiss, and Cheddar. Each individually packaged serving contains two fluffy, rich-tasting egg bites that cook in just 60 seconds in the microwave or 11 minutes in an air fryer.

These gluten-free and keto-friendly egg bites feature creamy cottage cheese, plain yogurt, unsalted butter, and rbST-free cheeses blended with savory uncured ham for a satisfying breakfast or snack. The egg bites have a slightly oily texture from the cheese content and deliver a rich, salty flavor with generous bacon pieces distributed throughout. Each single-serve container includes its own paper tray for easy preparation and portability.

Nutrition per serving (1 tray, 4.6 oz): 260 calories, 19g fat (10g saturated fat), 520mg sodium, 6g carbohydrates (less than 1g fiber, 2g sugar), 17g protein. Contains: eggs, milk, pork. Ingredients include egg whites, cottage cheese (cultured pasteurized nonfat milk, pasteurized milk, pasteurized cream, sea salt, stabilizer), Monterey Jack cheese, plain yogurt, cooked smoked uncured ham (no nitrates or nitrites added except those naturally occurring in sea salt and celery juice solids), unsalted butter, Swiss cheese, Cheddar cheese, corn starch, canola oil, granulated garlic, salt, cayenne chili, and spices. Allergens: Contains eggs, milk, and pork.