Nature Made Extra Strength Dosage Choline Capsules provide 800 mg of choline per serving (3 capsules) to support memory, mood, and muscle health. Choline is an essential nutrient that 90% of adults do not get enough of in their daily diet. This clinically studied ingredient supports focused attention in young adults and helps support brain, nervous system, and liver function. Choline helps the body produce acetylcholine, a neurotransmitter important for memory, mood, muscle control, and other brain and nervous system functions.

The 180-capsule bottle provides a 60-day supply at the recommended dosage of 3 capsules daily taken with water and a meal. The product is formulated with choline bitartrate, sourced from high-quality ingredients. It contains no color added, no artificial flavors, no preservatives, is gluten-free, and vegetarian-friendly. Nature Made is the #1 pharmacist-recommended vitamin and supplement brand.

Nutrition per serving (3 capsules): 10 calories, 2g total carbohydrate, less than 1g protein. Contains 800 mg choline (as choline bitartrate), providing 145% of the daily value. Other ingredients include hypromellose, magnesium stearate, cellulose, and silicon dioxide.