Sunny Fruit Organic Sun-Dried Pitted Deglet Nour Dates are lush and delectable, meticulously sun-dried for ideal sweetness. These premium organic dates are grown in the fertile soils and unique climate of the Middle East, creating nutrient-rich dates with nothing artificial added. The dates are an excellent source of dietary fiber, antioxidants, potassium, calcium, iron, and magnesium, all of which help boost immunity, promote healthy nervous system function, and regulate metabolism. Perfect as a healthy on-the-go snack, they can be enjoyed straight from the resealable bag, mixed with granola and yogurt, added to smoothies, baked into recipes, or served on cheese platters. The dates contain no gluten, dairy, eggs, added sugars, syrups, sulphite, sulfur, or soy, making them suitable for vegan diets. Nutrition per serving (5 pieces, 40g): 110 calories, 0g fat, 30g carbohydrates, 3g dietary fiber, 26g sugars (including 26g added sugars), 1g protein, 0mg sodium. Ingredients: Organic pitted dates.